File transfer W2000 to OS X

I think under win2k you have to create an account for the mac, thats what I did and I have no problem connecting with the finder "Connect to Server..." !

But transfer speed seems slow (as someone said its probably not made for that) so how do I set up an FTP access between the 2 comps. I have enabled FTP access (and web sharing) on the mac but what about the pc - nkuvu !? I tried ftp://mymacip/ but wont find anything

I've tried SMB Browse but speed seems as slow 500-700k / sec on crossover cable, both comps have 100Mbit cards or is that normal speed ?
 
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